阅读理解.You'veprobablyheardcountlesstimeshowexerciseis"goodforyou",butdoyouknowthatitcanactuallyhelpyoufeelgood,too?Gettingtherightamountofexercisecanspeedupyourenergylevelsandevenhelpyoutofeelbet

更新时间：2024-04-27 08:08:20

问题描述：

阅读理解. You'veprobablyheardcountlesstimeshowexerciseis"goodforyou",butdoyouknowthatitcan

actuallyhelpyoufeelgood,too?Gettingtherightamountofexercisecanspeedupyourenergylevels

andevenhelpyoutofeelbetteremotionally.

However,likeallgoodthings,it'spossibletooverdoonexercise.Althoughexercisingisagreatway

tomaintainahealthyweight,exercisingtoomuchtoloseweightisn'thealthy.Thebodyneedsenough

caloriestofunctionproperly.Rememberthatyou'restillgrowingandwillcontinuetodosothroughout

yourteenyears.You'llneedtheenergytofuelthegrowth.

Exercisingtoomuchinanefforttoburncaloriesandloseweightcanbeasignofaneatingdisorder.

Ifyouhaveanydoubtsabouthowmuchyoushouldbeexercising,talkwithaschoolnurseorfamily

doctor.Andifyouevergetthefeelingthatyourexerciseisinchargeofyouratherthantheotherway

around,talkwithyourdoctor,aparent,oranotheradultyoutrust.

Consideringthebenefitstotheheart,muscles,andmind,it'seasytoseewhyexerciseiswise.Ifyou

exercisenow,keepitupasyoubecomeanadult(thisisoftenthebiggestexercisechallengeforpeople

astheygetbusywithcollegeandcareers).Oneofthegreatthingsaboutexerciseisthatit'snevertoo

latetostart.Anddon'tforgetthatevensmallthingscancountasexercisewhenyou'restartingout-like

takingashortbikerideorsweepingfallenleaves.Evenwalkingyourdogcountsaspartofyour60minutes

adayofexercise(andyourvetwilltellyouthatanimalsneedworkoutsjustlikehumansdo,soifyour

familydogisfat,he'llbenefitfromyourdedication,too).1.Whyshouldteensnotexercisetoomuch?A.Becauseitcausestheirbodytoworkdisorderly.

B.Becauseitgetsthemtohaveanunhealthyweight.

C.Becauseitwillmakethembecometoothin.

D.Becauseitburnstheenergytheyneedtogrowup.2.TheunderlinedpartinPara.3meansthat_____.A.youarechargedforyourexercise

B.youmanagehowmuchexerciseyouneed

C.youaregreatlyaddicte

聂晓文回答：

1-4:DCBA

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