问题:

急,帮忙写篇英语作文,四级水平的.重谢!作文内容:writeabriefparagraghaboutyourwaysofgetridofyourstress....注重HOW,Stress.不要跑题.哥哥姐姐们,

更新时间:2024-03-29 17:35:51

问题描述:

急,帮忙写篇英语作文,四级水平的.重谢!

作文内容:writeabriefparagraghaboutyourwaysofgetridofyourstress....

注重HOW,Stress.

不要跑题.

哥哥姐姐们,

卢江涛回答:

  希望可以帮到你!

  HowtoReduceStress

  Stressisaninevitablepartinournormallife.Manykindsofthings,suchasnaturaldisasters,waranddeathcancausetoomuchstressinourlife.Butaccordingtoapsychologist,onaday-to-daybasis,stressmayresultfromthesmallthings:takinganexam,waitinginline,andhavingtoomanythingstodoinalimitedtime.

  Weallneedstresstoaddflavor,challenge,andopportunitytolife,buttoomuchstresscanseriouslyaffectourphysicalandmentalwell-being,Itreducesthebody’simmunityandharmsthebrain,Ifthestresslastsalongtime,itmaycausephysicalillness,insomnia,headaches,backaches,ulcers,highbloodpressure-evenheartdisease.

  Whenstressdoesoccur,it’simportanttorecognizeanddealwithit.Thereoresomemethodswecantry.Alargenumberofphysicalactivitiescanreduceonxiety.Shoringourstresswithotherscanbeenormouslyhelpful.Makingtimeforfunsuchoslisteningtomusicmaybegoodmedicine.Sometimesevencryingisonefficientwaytoreleosestress.

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